Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
Six years of research went into Cheryl Forberg's latest book from Rodale. A true labor of love, this book offers a 28-day plan for ageless health and beauty including scrumptious recipes for a younger, slimmer, sexier you.
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In the News
- Reverse Aging with Food|Prevention |March 1, 2009
More and more research suggests that what we eat is linked to how long we live. Cheryl Forberg, RD, resident nutritionist on The Biggest Loser, sets eating guidelines to help the contestants get healthy. "What works best for weight loss helps slow the aging process as well," says Forberg, an expert in anti-aging nutrition. - In Kitchen, ‘Losers’ Start From Scratch |New York Times |February 3, 2009
“Most of them do not have the basic ability to cook a meal at home and very little understanding of how much fat and salt is in restaurant food,” said Cheryl Forberg, the show’s nutritionist, “even on the supposedly healthy part of the menu.” - Positively Ageless -- cookbook review|Inside Bay Area |January 21, 2009
If the adage "The proof of the pudding is in the eating" is true, then the recipes from "Positively Ageless" were a success. Normally slow, picky eaters, my daughter, son-in-law and toddler granddaughter consumed the meals I prepared with relish - "Yummy!" declared my granddaughter - How experts lost weight - and you can too|San Antonio Express-News | January 21, 2009
What do you do to maintain your weight? Cheryl Forberg: As co-creator of the (“Biggest Loser”) eating plan, I know which food choices to focus on as well as the importance of regular meals and snacks to retrain the body’s hunger cues, maintain blood-sugar levels and sustain energy. I also teach the importance of regular exercise; both cardio and weight-bearing to increase/maintain muscle mass and kick up metabolism. - Eating with your stomach, not your eyes | CNN.com | January 16, 2009
"A lot of people eat too much and their clothes feel tight. You shouldn't have to unbutton your pants, blouse or unzip anything after your meal," said Cheryl Forberg, the nutritionist for "The Biggest Loser." "You lose sight of your body's natural hunger cues - Q&A with Biggest Loser nutritionist Cheryl Forberg, RD | Examiner.com | January 16, 2009
It just isn't Bob and Jillian setting the Biggest Loser contestants on the road to wellville. Cheryl Forberg, a professional chef, registered dietitian and award-winning recipe developer, is the show's nutritionist, and her goal is to get the contestants to lose weight while healthfully fueling those grueling workouts - Experts reveal health secrets for busy people| CNN.com | January 1, 2009
Make over your kitchen. Get rid of foods that have lower nutritional values, such as white sugar, bread and pasta. If junk food isn't in your kitchen, you can't be tempted, Forberg said. - Tips from ‘The Biggest Loser’ Nutritionist | MSNBC.com | November 12 2008
Trim your food costs — and your waistline — with these simple tips Even on a good day, a nutritionist hears complaints about how much more expensive it is to eat healthy - All Day Energy -- Deliciously! | Spry Living | September 2008
Tired of feeling ho hum? You’re not alone. Low energy is a daily dilemma for people juggling careers, school and children. Our revved up lifestyles require lots of fuel to keep our engines humming - Helping teens create healthy habits
Although my regular job is helping adults achieve a healthy weight, I also work with teens. Sadly, the epidemic of teen obesity means I could find them anywhere
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- ©2008 Cheryl Forberg RD® - Web Support By Geoff Jennings
